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Got off track last week. Now back on track. Just starting from here today.
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89,0 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 25,5 kg.
Diet diikuti: Cukup Baik.
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678 kkal
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Lemak: 35,62g | Prot: 31,96g | Karb: 61,77g.
Makan Pagi: Peanut Butter Cookies (From Recipe), Terrasoul Raw Brazil Nuts, Cocoa Powder (Unsweetened), Whole Milk, Bulletproof Upgraded Collagen Protein. Makan Siang: Kraft Zesty Lime Vinaigrette, Trader Joe's Bruschetta, Cooked Lentils, Carrots, Red Cabbage, Red Leaf Lettuce. lagi...
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2635 kkal
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Latihan:
Membaca - 4 jam, Bak Mandi - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan JovialJ
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