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Had the talk with Hubs that I want a divorce. It was over the phone. He was calm, says he wants to hope during this time I will decide I want to fall in love again. He kind of tried beg me to love him again and it will get better. But it hasn't been good in a long time. I feel relief that I told him my true feelings. That I care about him but we aren't are good couple and he is a good man but a bad husband.
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53,7 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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967 kkal
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Lemak: 51,81g | Prot: 47,98g | Karb: 76,39g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Makan Siang: Atkins Creamy Vanilla Protein Rich Shake, Simple Truth Women's Multivitamin-Mineral Gummies, Nature's Bounty Women's Multivitamin Gummies, Kroger Yellow Popcorn. Makan Malam: Sonic Fries Small, Tartar Sauce, Fried Battered Catfish. lagi...
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1634 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit, Istirahat - 6 jam dan 25 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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