|
Woke at 234.0, down .7 after a liquid fasting day.
|
106,1 kg
Sejauh ini Berkurang: 41,3 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
|
|
2129 kkal
|
Lemak: 76,42g | Prot: 162,86g | Karb: 79,78g.
Makan Pagi: Coffee, Lucerne Cottage Cheese Small Curd 4%. Makan Siang: Soleil Berry Sparkling Water, Fisher Deluxe Mixed Nuts, Signature Select Broccoli Florets, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce. Makan Malam: Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Grilled Chicken Breast Strips, Fage Total 5% Greek Yogurt (227g), Red Table Wine, Fisher Deluxe Mixed Nuts. Camilan/Lainnya: A&W Diet Root Beer - Kid's - 12 oz, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
|
|
2364 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 16 menit, Fitbit - 21 jam dan 44 menit. lagi...
|
Kehilangan 2,2 kg dalam 1 minggu
|