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Up to 236.7, which shows the effects of a five-day mini-vacation in Colorado to visit family and pay respects to my late father-in-law.
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107,4 kg
Sejauh ini Berkurang: 40,1 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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2155 kkal
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Lemak: 83,77g | Prot: 154,94g | Karb: 75,83g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee. Makan Siang: Soleil Berry Sparkling Water, Jimmy John's The J.J. Gargantuan (Unwich Lettuce Wrap). Makan Malam: Tortilla Corn Chips, Red Table Wine. Camilan/Lainnya: Fage Total 5% Greek Yogurt (170g), Vodka, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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