Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2024
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64,9 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1529 kkal
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Lemak: 49,85g | Prot: 145,15g | Karb: 100,88g.
Makan Pagi: Never Any Chicken Sausage Spinach & Feta, Quest Tortilla Style Protein Chips Chili Lime, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Goya Corn Tortillas, Wal-Mart 93/7 Lean Ground Beef , Legion Whey+ Dutch Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Makan Siang: 365 Light Whipped Topping, Smucker's Sugar Free Sundae Syrup - Caramel, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Legion Whey+, Kashi Protein Waffles. Makan Malam: Trader Joe's 70% Dark Chocolate Wedges, Corona Corona Light, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Applegate Farms Savory Turkey Breakfast Sausage, Kirkland Signature Egg Whites. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan jennygetsfit
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