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I woke up to Hub's alarm dreaming I was hacking off my right hand with a hacksaw. Odd dream to wake up from. Probably along the lines of feeling trapped😕
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55,3 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1470 kkal
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Lemak: 61,89g | Prot: 53,71g | Karb: 163,99g.
Makan Pagi: Coffee, Atkins Creamy Vanilla Protein Rich Shake, Nature's Bounty Women's Multivitamin Gummies, Vitafusion MultiVites Gummy Vitamins. Makan Siang: Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Imperial Nuts Protein Blend. Makan Malam: Coors Light Beer (Bottle), Little Debbie Lemon Cakes with White Icing, Heinz Original Cocktail Sauce, Kroger Tater Rounds Potato Nuggets, Gorton's Crunchy Golden Fish Sticks. Camilan/Lainnya: Kroger Yellow Popcorn. lagi...
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1909 kkal
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Latihan:
Memasak - 20 menit, Mandi - 25 menit, Berdiri - 20 menit, Menonton Televisi - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 20 menit, Tidur - 8 jam, Istirahat - 4 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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