Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2024
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89,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 89,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
A pound is a pound! If it’s permanent, that is still difficult, because losing *anything* permanently is a massive challenge unless you are extremely active lol.
When I was extremely active, the benchmark for a massive challenge was more like two or three pounds. lol at that currently! I’ll get back to that level of activity.
10 Apr 24 oleh anggota: LaineAndTheDog98
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I’m starting to increase my fitness routine again, just about to head out to another boot camp. Could do with spending an evening on the sofa but that won’t help. 😁
10 Apr 24 oleh anggota: adpreso
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Sejarah Berat Badan adpreso
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