Catatan berat badan (tidak ada entri jurnal) untuk 07 April 2024
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74,0 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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1606 kkal
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Lemak: 72,19g | Prot: 96,09g | Karb: 151,47g.
Makan Pagi: Bob's Red Mill Creamy Rye Flakes, Walnuts, Fage Total 0% Greek Yogurt (170g), 2% Fat Milk, Maple Syrup, Flaxseed Seeds, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Coffee. Makan Siang: Chicken Vegetable Soup (Low Sodium) , Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Old Fashion Farmer Cheese. Makan Malam: Fat Added in Cooking Cooked Buckwheat Groats, Greek Salad, Baked or Broiled Salmon. Camilan/Lainnya: Trader Joe's Raw Oregon Hazelnuts, Moser Roth Premium Dark Chocolate 85% Cocoa, Sugar. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Agnes Z
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