Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2024
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58,0 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2011 kkal
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Lemak: 104,94g | Prot: 196,34g | Karb: 83,95g.
Makan Pagi: Eggland's Best Large Grade A Eggs, Organic Coconut Oil, Sugar Free S'mores Syrup, Unsweetened Coconut Milk, Bananas , Extra Large Grade A Eggs, Total 0% Greek Yogurt (170g), Bold Wasabi & Soy Sauce Almonds, 93/7 Lean Ground Beef, Stevia , Organic Creamy Peanut Butter , Coffee. Makan Siang: Better Made Hot & Spicy Pork Rinds, Whole Milk Classic Cottage Cheese (Container), Strawberries , Broccoli Flower Clusters, 1/3 Less Fat Neufchatel Cream Cheese, Raw Pepitas, Ground Turkey 93/7. Makan Malam: Strawberries , Wal-Mart Boneless Skinless Chicken Breast, McCormick Mesquite Grill Mates Marinade Mix, Parmesan Cheese (Hard) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Calavo Avocado, Great Value Olive Oil Cooking Spray. Camilan/Lainnya: Great Value Powdered Peanut Butter, Wal-Mart 93/7 Lean Ground Beef , Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Great Value Extra Sharp Cheddar Cheese, Granny Smith Apples, Thai Kitchen Unsweetened Coconut Milk. lagi...
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2250 kkal
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Latihan:
HIIT - 25 menit, Kettlebell - 25 menit, Pilates - 10 menit, Pengajaran - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan StormsGirl
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