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Wednesday weigh-in: Yay! I have broken through the 170 lb. mark!! My ultimate goal is to move the large balance weight on my old-fashioned doctors' scale from the 150-pound slot to the 100-pound slot as the base. I have moved a little closer. 😊
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76,9 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1525 kkal
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Lemak: 42,16g | Prot: 85,09g | Karb: 139,72g.
Makan Pagi: Post Grape-Nuts Cereal, Red Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Black Tea. Makan Siang: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Califia Farms Unsweetened Almond Milk, Now Foods Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Makan Malam: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Birds Eye Steamfresh Asparagus Spears, Kirkland Signature Australian Frenched Lamb Rack. Camilan/Lainnya: Pinot Noir Wine. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
03 Apr 24 oleh anggota: Mistybenner
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I am so jealous. I have always wanted an old balance scale. Congratulations on the weight loss! LOL on the mozzarella sticks. I act that way for pizza and tacos. Red Lobster.
03 Apr 24 oleh anggota: -MorticiaAddams
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03 Apr 24 oleh anggota: JC_suburbangothcatmom
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Janie, me too recently, same weights. FINALLY into the 160's and heading down the hill. It's a great feeling and encouragement.
03 Apr 24 oleh anggota: GopherIt2
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03 Apr 24 oleh anggota: sssuu50
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Sejarah Berat Badan JanieSaisQuoi
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