Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2024
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79,0 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1585 kkal
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Lemak: 51,18g | Prot: 94,57g | Karb: 200,23g.
Makan Pagi: Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Egg, Good Grains Whole Flax Seed, Maple Syrup , Butter , Kroger Pecan Pieces, Great Value Sun-Dried Raisins, Silk Unsweetened Vanilla Cashew Milk, Quaker 100% Whole Grain Oatmeal. Makan Siang: Brown Rice, Leeks , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Simply Enjoy Grilled Zucchini, Skinless Chicken Breast. Makan Malam: Daisy Sour Cream, Pace Nacho Cheese Sauce, Simply Enjoy Grilled Red and Yellow Peppers, La Sierra Refried Pinto Beans, Reduced Calorie High Fiber Multigrain Bread. Camilan/Lainnya: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Crushed Pineapple in Pineapple Juice. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan deb4422rah
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