Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2024
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88,7 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 88,7 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 3,5 kg dalam 1 minggu
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Komentar
Nice job!!!
I had a rough night last night with food…but even just one healthy-ish day is better than during my worst relapses (2 days ago)…progress not perfection.
I noticed I was at least *trying* harder when I didn’t even have one good day…things get better as they get worse, and worse as they get better,
I’ll try to develop the energy to start/trying hard that I did when my progress wasn’t as good, but my will/standard with goals for future progress was better, too, energy/high standards and progress, not one or the other!!!
01 Apr 24 oleh anggota: LaineAndTheDog98
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☺️ answered this on the wrong post earlier 🙈😝. Sorry it wasn’t a good evening yesterday. Here’s to better on tonight, pick one thing from last night as you challenge for tonight not to cave into.
01 Apr 24 oleh anggota: adpreso
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Sejarah Berat Badan adpreso
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