Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2024
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86,7 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 16,7 kg.
Diet diikuti: Cukup Baik.
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2484 kkal
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Lemak: 117,12g | Prot: 96,28g | Karb: 258,76g.
Makan Pagi: Coles Champignons , Coles Fresh Full Cream Milk, Heinz Baked Beans in Tomato Sauce (130g), Avocado, Devondale Extra Soft Butter, Lard , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Poached Egg (with Salt), Bodhi's Bakehouse Organic Rye Bread. Makan Malam: Coopers Birrell Ultra Light Beer, Tortellini Pasta with Cheese Filling , Avocado Vegetable Oil , Basil , Garlic , Pine Nuts (Pignolias), Parmesan Cheese (Grated) . Camilan/Lainnya: Cadbury Old Gold Dark Chocolate 70% Cocoa, Nestle Malted Milk Drink, Coles Fresh Full Cream Milk, Coles Strawberry Slices, Bananas , Pistachio Nuts , Muffin Break Brownie, Flat White. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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Sejarah Berat Badan mmhh2
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