|
250 cal. less today -> 1 kg a month
2150 minim. and 2300 max. to hold my normal weight.
2150 - 250= 1900 cal. a day = 250 gramm weight less a week = 1000 gramm a month.
so my goal is: 1900 cal. max a day. Faster weight loss with 1650 a day. Fatsecret calculated 1500 a day for some reason?
|
87,7 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
|
|
1473 kkal
|
Lemak: 51,40g | Prot: 66,63g | Karb: 156,16g.
Makan Pagi: Woolworths Australian Full Cream Milk. Makan Siang: White Grapes, Cherry Tomatoes, Woolworths Champagne Leg Ham, Mayonnaise , Cheddar Cheese , Pure Bred Hamburger Roll. Makan Malam: Shiraz Wine, Steamed Rice, Sweet and Sour Fish, Chicken Spring Roll. Camilan/Lainnya: Gloria Jean's Coffees Strawberry Milk Shake - Small. lagi...
|
Kehilangan 0,7 kg dalam 1 minggu
|
 Komentar
can‘t cancel or change the text. Wanted to write, that 250 calories less a day, are 1750 calories less a week. Is 7000 calories less a month. And 7000 calories is 1 kg less.
18 Mar 24 oleh anggota: mmhh2
|
1500 cal is worked out from what I understand as the numbers we put in at the start, and also that we don't work physical jobs with a calorie deficit worked into the number.
I try to keep all meals below 500 cals (300 is a decent meal) so i wouldn't join you with that croissant because the last thing I want to do is skip a meal I was hungry for as that would only add to my mental health issues. ☹ Sure looked yummy though. Looks like at least 300 cal depending on brands.
20 Mar 24 oleh anggota: Veronica9876
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mmhh2
|