Catatan berat badan (tidak ada entri jurnal) untuk 16 Maret 2024
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58,3 kg
Sejauh ini Berkurang: 24,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2262 kkal
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Lemak: 129,35g | Prot: 167,44g | Karb: 138,31g.
Makan Pagi: Spectrum Organic Coconut Oil, Jimmy Dean Original Pork Sausage Patties, Eggland's Best Extra Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee, Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Superfine Blanched Almond Flour, Anthony's Xanthan Gum, Great Value Olive Oil Cooking Spray. Makan Siang: Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Tomatoes, Trader Joe's English Cucumber, Marketside Sugar Snap Peas, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, French's Classic Yellow Mustard, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Great Value Provolone & Mozzarella Blend , Calavo Avocado, Busy Bee Organic Honey. Makan Malam: Natural Delights Organic Medjool Dates, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's English Cucumber, Herdez Salsa Verde, Great Value Organic Creamy Peanut Butter , Granny Smith Apples, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey. Camilan/Lainnya: Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter . lagi...
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1969 kkal
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Latihan:
Membersihkan - 30 menit, Memasak - 45 menit, Berbelanja - 1 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
Hello TJV! Yes, a tornado hit in Hot Springs Village but no casualties. That’s about 1.5 hours from where I live. The thunder sounded ominous on that night. Spring always brings crazy weather! Hope all is good with you!
16 Mar 24 oleh anggota: StormsGirl
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Sejarah Berat Badan StormsGirl
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