Catatan berat badan (tidak ada entri jurnal) untuk 12 Maret 2024
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79,6 kg
Sejauh ini Berkurang: 24,2 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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1436 kkal
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Lemak: 71,74g | Prot: 130,98g | Karb: 47,65g.
Makan Pagi: Bocconcini, Tuna in Oil (Canned), Sanitarium Almond Milk Unsweetened , Scrambled Egg . Sebelum Makan Siang: Healthy Way Psyllium Husk, INC Plant Protein. Makan Siang: Cock Brand Sriracha Hot Chilli Sauce, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Coles Beef Sausage, Steamed Broccoli, Kai Lan, Quinoa (Cooked), Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) . Makan Malam: Steamed Broccoli, Cock Brand Sriracha Hot Chilli Sauce, Kai Lan, Quinoa (Cooked), Coles Beef Sausage, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Camilan/Lainnya: Noshu Chocolate Mud Cake. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan danlostit
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