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Lost another half a pound today (after weighing in earlier). Down to 234.5.
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106,4 kg
Sejauh ini Berkurang: 41,1 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2024:
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2271 kkal
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Lemak: 48,01g | Prot: 144,30g | Karb: 66,27g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Salsa, Kirkland Signature Boneless Skinless Chicken Thighs, Soleil Berry Sparkling Water. Makan Siang: New Belgium Brewing Fat Tire Amber Ale, Oysters. Makan Malam: Butter , Italian Bread , Whiskey, Champagne, Whole Catch Wild Alaskan Halibut. Camilan/Lainnya: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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