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Status quo. I need to buckle down. I did walk 4.5 miles yesterday but ate more at night than I needed to. I finished off desserts from the weekend and had some chips.
My weekend away from home drama did wonders. Hubs is trying harder but I fear it may be too late to mend. I told him last night, I am still upset but choosing not to talk about it right now.
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55,3 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 3,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 27 Februari 2024:
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1617 kkal
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Lemak: 59,94g | Prot: 74,84g | Karb: 187,88g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Wal-Mart Bakery Soft Sugar Cookies, Simple Truth Women's Multivitamin-Mineral Gummies, Pink B12 + D3 Gummies, Coffee, Coffee. Makan Siang: thinkThin Brownie Crunch High Protein Bar. Makan Malam: Coors Light Beer (Bottle), Good & Gather Golden Sweet Whole Kernel Corn, Betty Crocker Hamburger Helper - Crunchy Taco. Camilan/Lainnya: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Kroger Sugar Cookie, Great Value Yellow Popping Corn. lagi...
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1990 kkal
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Latihan:
Menonton Televisi - 3 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Mengemudi - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 2 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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