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Down 2 after 7 days of vacation. Life is good. 💪
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86,2 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2024:
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1919 kkal
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Lemak: 91,26g | Prot: 124,56g | Karb: 154,90g.
Makan Pagi: Jimmy Dean Breakfast Sausage, Scrambled Egg (Whole, Cooked) , Core Power High Protein Milk Shake Vanilla. Makan Siang: Sweet Red Peppers (Sauteed) , Sargento Deli Style Sliced Baby Swiss Cheese. Makan Malam: Bush's Best Black Beans, Tostitos Medium Salsa, Trader Joe's Ground Beef (80/20), Dole Classic Cole Slaw Mix. Camilan/Lainnya: Skippy Creamy Peanut Butter, Dried Apple, Water , Wal-Mart 2% Milk, Dymatize Nutrition Elite Gourmet - French Vanilla. lagi...
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2627 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Wow! Congrats 🎉 That is great! I just got back from a quick 4 day vacation. It seems like all we did was eat. I ate well but I dread the scale in the morning. 😂
25 Feb 24 oleh anggota: JeanAlex64
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Sejarah Berat Badan 66Pack
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