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9st 3 (0.2lb down from last week, and 1 off at WW) Still off the walking, and now the cycling too, only swimming allowed, and have to take proper ibuprofen not just the mousse now. Two weeks of that and then hopefully I can start to resume some gentle walks. So I'm really pleased to have even lost a sliver, and not to be too bunged up with the tablets while I'm behind on the activity, it could have been much worse! But I'm really missing the walks, and almost at a loss for plans for the bank hol and half term without trotting out to some gorgeous country tea room or something!
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58,5 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1754 kkal
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Lemak: 33,60g | Prot: 72,25g | Karb: 292,02g.
Makan Pagi: Blueberries, Alpro Soya Raspberry Yoghurt. Makan Siang: Zizzi Spaghetti Pomodoro. Makan Malam: Haribo Jelly Babies, Asda Babycorn, Sainsbury's Mange Tout, Tesco Half Fat Mature Cheese, Meat Free Sausages, Potatoes (Flesh Without Skin, Without Salt, Boiled). Camilan/Lainnya: Options Belgian Choc, Sainsbury's Dark Sweet Cherries, Bananas. lagi...
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2021 kkal
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Latihan:
Belanja - 2 jam, Duduk - 11 jam, Istirahat - 1 jam, Tidur - 7 jam, Berdiri - 2 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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