Catatan berat badan (tidak ada entri jurnal) untuk 18 Februari 2024
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72,6 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2024:
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1715 kkal
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Lemak: 65,96g | Prot: 92,37g | Karb: 195,24g.
Makan Pagi: WestSoy Organic Unsweetened Soymilk, Coffee, Maple Syrup , Wyman's Fresh Frozen Wild Blueberries, Chobani Lowfat Plain Greek Yogurt, AZ protein pancakes#3 no cheese. Makan Siang: Cucumber (Peeled) , Baked or Broiled Salmon, Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers, Mestemacher Sunflower Seed Bread. Makan Malam: Ube soup, Coleslaw, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Lamb Roast (Lean Only Eaten). Camilan/Lainnya: Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Great Value Unsalted Dry Roasted Peanuts, Trader Joe's Dark Chocolate Bar, Trader Joe's Organic Gala Apples, Oranges . lagi...
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berat badan stabil
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 Komentar
Keep up the good work! 150s coming soon.
23 Feb 24 oleh anggota: chicago ken
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Sejarah Berat Badan Agnes Z
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