Jurnal JanieSaisQuoi, 14 Feb 24

Wednesday weigh-in: Up half a pound. 😒 I hope my system is still adjusting to the new WOE and that I can actually lose weight on this diet. Happy Valentine's Day! 💕

81,2 kg Sejauh ini Berkurang: 10,9 kg.    Sisa: 15,4 kg.    Diet diikuti: Cukup Baik.

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1332 kkal

Lemak: 40,42g | Prot: 83,71g | Karb: 167,00g.   Makan Pagi: Elmhurst Milked Almonds Unsweetened, Post Shredded Wheat Original Cereal, Strawberries, Black Tea. Makan Siang: Navitas Naturals Cacao Powder, Califia Farms Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Banana, Orgain collagen peptides + probiotics unflavored, Earthbound Farm Organic Baby Spinach. Makan Malam: Primal Kitchen Avocado Oil, Primal Kitchen Mayo with Avocado Oil, Red Tomatoes, Black Bean and Sweet Potato Rice Bowls, Chicken Thigh. lagi...