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I'll take it because at least steady isn't up. 🙂
Still working at consistently logging, regardless of the crazy schedule this semester and weird illness this past week. Doing better, but it is hard when I'm feeling like I was beaten up by a bus full of angry toddlers. 🤧🤒🤢 This past week I did great with IF, though , which is bringing some really surprising neurological benefits to help combat the cognitive issues that have been making life a challenge. And 5 of the past 7 days were in a calorie deficit, so that's good. 👍 Onward and upward!
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84,1 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2024:
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1449 kkal
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Lemak: 66,80g | Prot: 62,57g | Karb: 170,93g.
Setelah Makan Siang: Banana, Quest Double Chocolate Chunk Protein Bar. Makan Malam: Ham Noodle Salad. Camilan/Lainnya: Godiva Dark Chocolate Ganache Heart, Krispy Kreme Original Glazed Doughnut. lagi...
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berat badan stabil
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