Catatan berat badan (tidak ada entri jurnal) untuk 16 Mei 2015
|
130,4 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 55,6 kg.
Diet diikuti: Cukup Baik.
|
|
3164 kkal
|
Lemak: 117,42g | Prot: 96,84g | Karb: 415,41g.
Makan Pagi: Banana, Starbucks Coconut Milk Iced White Chocolate Mocha (grande), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Makan Siang: Simple Truth Chocolate Almond Milk, Jiffy Corn Muffin Mix, Bush's Best Vegetarian Fat Free Baked Beans, Winco Foods Deli Turkey Pastrami (sliced). Makan Malam: Fruit Juice, Mixed Drinks (For Recipe Modifications), Water, Ranch Salad Dressing, Wingstop Original Hot Wings, Oyster Sauce (White Sauce-Based), Sushi, Schwan's Single Serve Cheese Pizza, Water, Archer Farms Cinnamon Glazed Pecans, AMC Movie Theater Popcorn (Large). Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Ritter Sport Milk Chocolate with Whole Hazelnuts. lagi...
|
|
3211 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|