Jurnal JanieSaisQuoi, 31 Jan 24

Weekly weigh-in: Hanging in there and having fun eating and cooking foods I haven't had in a long time. At least the scale went down a little!

81,2 kg Sejauh ini Berkurang: 10,9 kg.    Sisa: 15,4 kg.    Diet diikuti: Cukup Baik.

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1388 kkal

Lemak: 43,70g | Prot: 78,26g | Karb: 171,04g.   Makan Pagi: Califia Farms Iced Coffee Pure Black Unsweetened Original, Kerrygold Pure Irish Butter, Corn Sticks, Fried Egg. Makan Siang: Sencha Naturals Organic Matcha, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Makan Malam: Sun-Maid Zante Currants, Woodstock Farms Organic Sunflower Seeds Hulled, Brown Rice Salad, Primal Kitchen Avocado Oil, Ian's Panko Breadcrumbs - Whole Wheat Style, Birds Eye Steamfresh Asparagus Spears, The Better Fish All Natural Skinless Barramundi. Camilan/Lainnya: Melissa's Blood Oranges, Simple Truth Purple Popcorn. lagi...