Jurnal JC_suburbangothcatmom, 30 Jan 24

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No movement but only week 2 of hard workouts. Foot is getting better every day, a lil sore but working out is helping. Weekends need to get in check. A Saturday workout will be next on the schedule and logging the weekend cals. Onward!

68,9 kg Sejauh ini Berkurang: 0 kg. Sisa: 7,6 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 30 Januari 2024:

1006 kkal

Lemak: 26,49g | Prot: 102,90g | Karb: 94,07g. Makan Pagi: Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Makan Siang: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Egg, Kabuto Imitation Crab Stick. Makan Malam: Bachan's Original Japanese Barbecue Sauce, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Thin Sliced Boneless Skinless Chicken Breast, Roasted Potato (Fat Added in Cooking). Camilan/Lainnya: Ketchup , Wang Imitation Crab Sticks, Egg. lagi...

Memperoleh 0,3 kg dalam 1 minggu

14 Suporter Dukung

Komentar

Glad you are improving! Good plan.

30 Jan 24 oleh anggota: -MorticiaAddams

Thanks Morticia 😎 Feeling good just gotta stay positive and keep being consistent 🙏

30 Jan 24 oleh anggota: JC_suburbangothcatmom

You'll get back to where you want to be in due time! Sometimes 2 steps back to spring 3 steps ahead. I know how you feel! Yesterday was the first day under 3000 calories for me since June/July of last year. I've been pigging out😆But I feel good and I'm happy with my body. Keep seeking positivity and the 1 day at a time approach consistently over time.

30 Jan 24 oleh anggota: Joe Not Exotic

Slow n steady with no re injury JC! 💪💪

31 Jan 24 oleh anggota: 66Pack

Got that right Joe and 66pack 💪🤘 Gettin my broccoli and chicken on 💃 Its been a while since I posted a flex and I'm working on getting in festival shape for all the shenanigans I'm getting into this summer!

31 Jan 24 oleh anggota: JC_suburbangothcatmom


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