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The last few pounds lost over the last few days were very unexpected. 2 days in a row. well, heck ya. i haven't had a whooosh in a long time. I've been getting extra sleep that I needed and removing as much stress in my life as I can. I'm going to do my abs and some free weights today. just baby steps. I haven't felt great walking but manage to push myself a little daily. have a good day. i think it's Beef Tenderloin day again 🥳
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60,3 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,6 kg dalam 1 minggu
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