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Despite working from home yesterday and going to a friends jewelry party last night, I managed to stay within my RDI. Going for day two, and plan on going to the gym tonight, work be damned.
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131,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 56,7 kg.
Diet diikuti: Cukup Baik.
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2552 kkal
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Lemak: 104,12g | Prot: 70,00g | Karb: 287,25g.
Makan Pagi: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). Makan Siang: Cheesecake Factory White Chicken Chili, Member's Mark Purified Water. Makan Malam: Soy Vay Toasted Sesame Dressing & Marinade, Chester's Boneless Chicken Wings, Swiss Chalet Steamed Vegetables, Pei Wei Brown Rice, Rock View Lowfat Chocolate Milk. Camilan/Lainnya: Yogi Bedtime Tea, Member's Mark Purified Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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