Catatan berat badan (tidak ada entri jurnal) untuk 28 Januari 2024
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58,8 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1932 kkal
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Lemak: 96,43g | Prot: 189,24g | Karb: 110,65g.
Makan Pagi: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wild Atlantic Salmon , Seoul Kimchi, Eggland's Best Extra Large Grade A Eggs, Mighty Spark Chicken Snack Stick, Ghirardelli 100% Unsweetened Cocoa Powder, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Makan Siang: Kroger Salted Peanuts, Harris Teeter Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas , Great Value Stevia , Daisy 4% Small Curd Cottage Cheese, Vlasic Pickles, Meijer Chili Lime Pork Rinds, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wild Atlantic Salmon . Makan Malam: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Great Value Olive Oil Cooking Spray, Jalapeno Peppers , Butterball 97% Lean Ground Turkey. Camilan/Lainnya: Ricola Sugar Free Cough Drop, Broccoli Flower Clusters , Parmesan Cheese (Hard) , Blue Diamond Bold Wasabi & Soy Sauce Almonds, PBfit Peanut Butter Powder , Fage Total 0% Greek Yogurt (170g), Nutmeg (Ground) , Bananas , Pumpkin Pie Spice , Great Value Stevia , 365 Everyday Value Pumpkin Puree. lagi...
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1983 kkal
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Latihan:
Memasak - 1 jam dan 15 menit, HIIT - 40 menit, Pilates - 10 menit, Latihan Beban (Sedang) - 40 menit, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan StormsGirl
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