Jurnal JanieSaisQuoi, 24 Jan 24

Wednesday weigh-in: I find myself really enjoying my new WOE on the DASH diet. I am finding all kinds of recipes to try and liking the carbs! 😋

81,6 kg Sejauh ini Berkurang: 10,4 kg.    Sisa: 15,9 kg.    Diet diikuti: Cukup Baik.

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1231 kkal

Lemak: 41,13g | Prot: 73,21g | Karb: 144,69g.   Makan Pagi: Apple Supreme, Black Tea. Makan Siang: Sencha Naturals Organic Matcha, Now Foods Egg White Protein Powder, Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Makan Malam: Onions, Brussels Sprouts, Carrots, Melissa's Gemstone Potatoes, Aldi Black Angus Beef Chuck Roast Boneless. Camilan/Lainnya: 365 Organic Blueberry Greek Yogurt Low Fat Dessert Bars. lagi...