Catatan berat badan (tidak ada entri jurnal) untuk 22 Januari 2024
|
62,5 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
|
|
855 kkal
|
Lemak: 42,42g | Prot: 49,47g | Karb: 70,63g.
Makan Pagi: Coffee with Cream, Bacon, Nordica 2% Cottage Cheese, McCain Breakfast Potato Patties, President's Choice Blue Menu Breakfast Sandwich Pork Sausage. Makan Malam: Garlic Sauce, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Camilan/Lainnya: Strawberries, Apples . lagi...
|
|
1950 kkal
|
Latihan:
zoomies with your dog - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 25 menit, Membersihkan - 15 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
even getting my protein levels proper I'm still stalled.
22 Jan 24 oleh anggota: •°•♡Erin♡•°•
|
Wow! You are doing a fantastic job!! Bravo!
22 Jan 24 oleh anggota: suztrud
|
22 Jan 24 oleh anggota: •°•♡Erin♡•°•
|
Keep doing the right things and you’ll get there. These are just the little tests our bodies like to give us…just to make sure we are serious 😜
22 Jan 24 oleh anggota: StomachMonkeys
|
Thanks Stomachmonkeys I know slowly it will.
22 Jan 24 oleh anggota: •°•♡Erin♡•°•
|
You are doing great job. Almost there. It is normal to go up and down. This is endless game 🔥💪
22 Jan 24 oleh anggota: <-Rishi->
|
rishivaradharajan Thank you 😊 yes it seems it really is but slowly it will change I'm sure!
22 Jan 24 oleh anggota: •°•♡Erin♡•°•
|
Yes @Erin you’re right and I bet you won’t stop there, you will move forward with a new goal. Progress makes us happy 😊🔥💪
22 Jan 24 oleh anggota: <-Rishi->
|
rishivaradharajan you are speaking the truth!
22 Jan 24 oleh anggota: •°•♡Erin♡•°•
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan •°•♡Erin♡•°•
|