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Woot! Feeling like something good is happening. I think a lot of the weight was not staying hydrated the last few days but back on track. I have stayed under 1500 calories a day since sunday. Last night by only a few calories but I ceased my snacking when I saw I was going to go over. I want to be back to 115! It is within reach now. I have my new skechers. The pair I ordered mom and my other pair came in yesterday. But I am concerned they are too big. May have to use a insole.
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55,2 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 3,1 kg.
Diet diikuti: 100%.
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1536 kkal
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Lemak: 75,12g | Prot: 71,71g | Karb: 141,64g.
Makan Pagi: Equate Meal Replacement Bar - Milk Chocolate Peanut, Coffee. Makan Siang: Wendy's Chili, Wendy's Chicken Nuggets - 4 Pieces, Atkins Creamy Vanilla Protein Rich Shake. Makan Malam: Smirnoff Ice Red White and Berry, TOPS Markets Old Fashioned Oats, John Morrell Hardwood Smoked Bacon. Camilan/Lainnya: Ghirardelli Dark Chocolate 60% Cacao, Brim's Cheese Balls. lagi...
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1987 kkal
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Latihan:
Cuci Piring - 10 menit, Memasak - 15 menit, Menonton Televisi - 3 jam dan 30 menit, Pelatihan Sirkuit - 3 menit, Belanja - 25 menit, Tidur - 8 jam, Istirahat - 2 jam dan 51 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Treadmill - 16 menit. lagi...
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Kehilangan 5,5 kg dalam 1 minggu
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