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well not being able to move much last week didn't kill me with weight gain Thank you God!!!
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62,5 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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864 kkal
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Lemak: 35,22g | Prot: 70,09g | Karb: 66,15g.
Makan Pagi: Coffee with Cream, Cottage Cheese (Lowfat 2% Milkfat) , Bacon, McCain Breakfast Potato Patties. Makan Siang: QuestBar Peanut Butter Cups. Makan Malam: Black Beans, Cottage Cheese (Lowfat 2% Milkfat) , Carrots , Strawberries , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Fried Calamari. lagi...
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1849 kkal
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Latihan:
Membersihkan - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 32 menit, Istirahat - 14 jam dan 8 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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