Catatan berat badan (tidak ada entri jurnal) untuk 15 Januari 2024
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46,2 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1100 kkal
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Lemak: 38,53g | Prot: 61,89g | Karb: 136,75g.
Makan Pagi: Coffee. Makan Siang: Cooked Vegetables (Fat Added in Cooking), Baked or Broiled Fish, Almonds , Coffee. Makan Malam: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Olives, Cucumber (with Peel) , Carrots, Tomatoes, Cooked Mung (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), First Street Boneless Skinless Chicken Breast, Papayas . Camilan/Lainnya: Oil Roasted Peanuts (with Salt) , Medjool Dates . lagi...
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berat badan stabil
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Sejarah Berat Badan urmilashrestha
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