Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2024
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46,7 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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681 kkal
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Lemak: 26,19g | Prot: 23,10g | Karb: 103,73g.
Makan Pagi: Coffee. Makan Siang: Lettuce, Lettuce, Trader Joe's Yellow Tadka Dal, Cooked Tomato and Onion (Fat Added in Cooking), Lettuce, Arugula Lettuce, Watermelon , Cooked Mushrooms (from Canned, Fat Added in Cooking), Almonds . Makan Malam: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Fresh Lime Juice, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Giant Eagle Cherry Tomatoes, Cooked Mung (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Apples , Orange, Walnuts. Camilan/Lainnya: Terrasoul Raw Brazil Nuts, Walnuts, Pistachio Nuts. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
congratulations to you on your weight drop
10 Jan 24 oleh anggota: buenitabishop
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10 Jan 24 oleh anggota: MyanW
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Sejarah Berat Badan urmilashrestha
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