Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2024
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46,9 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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950 kkal
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Lemak: 43,12g | Prot: 60,20g | Karb: 87,40g.
Makan Pagi: Coffee. Makan Siang: Coffee, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Radish, Cooked Bitter Melon (Fat Added in Cooking), Cooked Fish, Lindt Lindor Truffle Balls, Almonds . Makan Malam: Tomatoes, Cooked Eggplant (Fat Added in Cooking), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Fresh Lime Juice, Arugula Lettuce, Cooked Spinach (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Olives, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Mung (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Cocoa Powder (Unsweetened). lagi...
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berat badan stabil
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 Komentar
i hope this some days... because I have been gaining grams even kilos in these weeks.
08 Jan 24 oleh anggota: htcnur
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Sejarah Berat Badan urmilashrestha
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