Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2023
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74,4 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2023:
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1470 kkal
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Lemak: 70,95g | Prot: 71,76g | Karb: 148,12g.
Makan Pagi: Fage Total 0% Greek Yogurt (170g), Oatmeal, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Makan Siang: Great Value Unsalted Dry Roasted Peanuts, Red cabbage salad. Makan Malam: Green Peas , Tenderloin Pork, Olive Oil , Sweet Potato , Red cabbage salad. Camilan/Lainnya: Trader Joe's Dark Chocolate Bar, Moser Roth Premium Dark Chocolate 85% Cocoa. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
28 Des 23 oleh anggota: honeebuns
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Whoa, my line turned green! 😁💃 I’ll take it as a good sign heading into 2024!
28 Des 23 oleh anggota: Agnes Z
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Honeebuns, I saw in your journal you were also on the road this holiday season. Quite a discovery for me you can drive all day long, stay in hotels, eat festive food with family, and still be okay-ish with eating and exercising. I credit tracking food, and still managing to eat oatmeal for breakfast, and the hotel fitness rooms—who knew?
28 Des 23 oleh anggota: Agnes Z
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28 Des 23 oleh anggota: ddrudd
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WOW! ...and over the holidays too! Nicely done! 👏
28 Des 23 oleh anggota: ZenusWarriorPrincess
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wtg! nice loss for over Christmas!
28 Des 23 oleh anggota: sandyeg
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28 Des 23 oleh anggota: John10251
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28 Des 23 oleh anggota: Daddy Manatee
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29 Des 23 oleh anggota: Draglist
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30 Des 23 oleh anggota: -MorticiaAddams
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You’re doing amazing and we will be right here to support each step with you 💯💟
30 Des 23 oleh anggota: Alindsey83t
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You've done a fantastic job so far Agnes! A lot to be proud of. Keep up the good work ☺️
01 Jan 24 oleh anggota: Windy Day
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Sejarah Berat Badan Agnes Z
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