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Wednesday weigh-in: I confess I have been indulging and not recording everything. I am quite surprised that I didn't gain more this week. Time to buckle down!
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85,3 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2023:
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1189 kkal
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Lemak: 50,83g | Prot: 61,76g | Karb: 47,82g.
Makan Pagi: Kirkland Signature Cold Brew Coffee. Makan Siang: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Makan Malam: Lasagna with Palmini Noodles, Tanimura & Antle Artisan Romaine Lettuce, Primal Kitchen Caesar Dressing, Cherry Tomatoes. Camilan/Lainnya: Pinot Noir Wine. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Same here. Very fluffy after Christmas!
27 Des 23 oleh anggota: -MorticiaAddams
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I like that fluffy lol yes I am in that page too😊
27 Des 23 oleh anggota: MyanW
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Sejarah Berat Badan JanieSaisQuoi
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