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Haven’t been here for awhile! It appears I’m heading in the right direction……. 💪💪. Happy Friday Fatties 🤗
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85,3 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2023:
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2236 kkal
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Lemak: 120,41g | Prot: 72,39g | Karb: 215,22g.
Makan Pagi: Coffee (Brewed From Grounds) , NutriSystem Creamy Chocolate Protein Shake Mix, Mulay's Breakfast Sausage, HEB Broccoli & Cheese Quiche. Makan Malam: Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), New Belgium Brewing Ranger IPA, Ranch Salad Dressing , Cooked Broccoli (Fat Added in Cooking), Wal-Mart Ribeye Steak, Saltgrass Steak House Shiner Bock Bread. Camilan/Lainnya: Hammond's Chocolate Popcorn, Ghirardelli Chocolate Caramel Squares. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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