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Still trying to get back in the groove. I have been snacking too much, and I know it. At this point, I'm kind of looking at just living life until January and starting fresh. Wayne doesn't say I look any different being 10lbs more but I am upset about it. That being said, I am still walking, tracking and all. Like last night I ate a tons of Cheez-its and I knew I didn't need to but they are my weakness. Then my friend brought me some goodies, cinnamon rolls and cookies. Wayne and I split a cinnamon roll so that helped. I love cinnamon.
The weather is nice so I plan to walk more today.
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56,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 4,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 05 Desember 2023:
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1771 kkal
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Lemak: 70,74g | Prot: 67,34g | Karb: 253,21g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Makan Siang: Minute Maid Aguas Frescas, Equate Chocolate Peanut Butter Bar, Great Value Half & Half, Coffee, Great Value Light Fat Free Strawberry Yogurt. Makan Malam: Betty Crocker Snickerdoodle Cookie, Frosted Sweet Cinnamon Bun, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Sunshine Cheez-It Extra Toasty. Camilan/Lainnya: Great Value Yellow Popping Corn, Twizzlers Twizzlers. lagi...
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1968 kkal
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Latihan:
Belanja - 25 menit, Mengemudi - 10 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Squats - 5 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 3 jam dan 35 menit, Menonton Televisi - 3 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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