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Well, now 10lbs more than I want to be. I must regroup and get something working for me again. Granted have eaten more regular food but I also exercise and sleep well. I'm frustrated to say the least.
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56,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2023:
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1898 kkal
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Lemak: 76,07g | Prot: 101,56g | Karb: 211,26g.
Makan Pagi: Coffee, Coffee, Kroger White Chocolate Mocha Coffee Creamer, Atkins Creamy Vanilla Protein Rich Shake. Makan Siang: Cornbread (from Mix), Turkey Light Meat (Cooked, Roasted) , Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Sam's Choice Spiral Cut Honey Cured Double Glazed Ham. Makan Malam: Pure Protein Chocolate Peanut Butter High Protein Bar, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Nabisco Premium Saltine Crackers Original. Camilan/Lainnya: Pudding Pie (Flavors Other Than Chocolate), Presweetened Shredded Wheat Cereal, Whole Milk. lagi...
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2171 kkal
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Latihan:
Belanja - 3 jam, Squats - 5 menit, Aerobik - 10 menit, Membersihkan - 45 menit, Mandi - 20 menit, Tidur - 8 jam, Istirahat - 6 jam dan 50 menit, Cuci Piring - 30 menit, Menonton Televisi - 3 jam dan 15 menit, Mengemudi - 20 menit, Berbelanja - 45 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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