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I love how my weight is usually a bit lower the day *before* I officially weigh in. 🙄 Oh well, I'll take this loss and run!
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88,3 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 8,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 22 November 2023:
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2029 kkal
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Lemak: 188,27g | Prot: 79,78g | Karb: 30,66g.
Makan Siang: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon, Cracker Barrel Cheddar Cheese. Makan Malam: Cracker Barrel Cheddar Cheese, Alfredo. Camilan/Lainnya: Del Alba Macadamia Nuts Salted. lagi...
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2257 kkal
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Latihan:
Cuci Piring - 15 menit, Memasak - 30 menit, Tidur - 6 jam dan 28 menit, Istirahat - 16 jam dan 47 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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