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Well this is a wake up call. I am further than my goal weight than I have been in months. I intend to work on this ASAP. I did some standing exercises last night after supper. Hubs was watching Star Trek. He fell asleep and stayed on the couch yet again. I'm used to it at this point. It happens usually 2-3 times a week. Doubly annoying when our time together is in jeopardy with the looming driving job. I tell him he squanders our time but oh well.
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56,0 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2023:
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1439 kkal
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Lemak: 25,93g | Prot: 49,63g | Karb: 155,62g.
Makan Pagi: Coffee. Makan Siang: Stauffer's Iced Gingerbread Cookies, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Makan Malam: Lucerne Peppermint White Chocolate Coffee Creamer, Kroger Fudge Swirl Ice Cream, No Name California Blend Frozen Mixed Vegetables, Rose Wine, Betty Crocker Tuna Helper - Creamy Pasta. Camilan/Lainnya: Smirnoff Ice Pink Lemonade, Alani Nu Fit Shake Fruity Cereal, Coffee. lagi...
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1868 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Membersihkan - 2 jam dan 15 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Squats - 5 menit, Istirahat - 7 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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