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Struggled with not wanting to track all of my food intake yesterday. Cheating will not get me to my goal. Time to own up to all of it. We went to a burgers and dogs picnic today so will eat light this evening. I am reminding myself to chew longer than I usually do because sometimes when I have consumed enough calories and feel satisfied...not full, I still want to chew more. Good motivation, willpower and stick-to-it-iveness to all FS friends and buddies. J
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90,1 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 26,6 kg.
Diet diikuti: Cukup Baik.
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1609 kkal
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Lemak: 63,80g | Prot: 55,72g | Karb: 208,17g.
Makan Pagi: Trader Joe's Giant Peruvian Inca Corn, Celery, Casey's Iced Sugar Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Hamburger on Bun, Amy's Black Bean Veggie Burger, Mustard. Makan Malam: Milk Chocolate Candies, Trader Joe's Giant Peruvian Inca Corn, KFC Original Recipe Chicken Leg. lagi...
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3315 kkal
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Latihan:
Duduk - 4 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berdiri - 4 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
We all play with that. We all learn, again, and again, and again.... It takes so little in a cheat to lose any progress it's kind of spooky.
19 Apr 15 oleh anggota: northernmusician
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20 Apr 15 oleh anggota: Deb_N
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You've started reversing the trend. Good for you! It's doable and you can do it. Just don't give up!
21 Apr 15 oleh anggota: NowIunderstand
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21 Apr 15 oleh anggota: jmb3450
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Sejarah Berat Badan JovialJ
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