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Weighed in at 234.5 up 1.5 from last week, but down 3.0 from my high this week. Lots of dinners out and cheating on carbs.
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106,4 kg
Sejauh ini Berkurang: 41,1 kg.
Sisa: 13,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 19 November 2023:
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1724 kkal
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Lemak: 67,99g | Prot: 177,32g | Karb: 131,19g.
Makan Pagi: Kirkland Signature Three Berry Blend, Good & Gather Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, MegaFood Daily Turmeric. Makan Siang: Soleil Berry Sparkling Water, Extra Virgin Olive Oil, Weis Broccoli Florets, Chomps Original Beef Stick, Coffee. Makan Malam: Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Soleil Berry Sparkling Water, Mezzetta Pitted Italian Castelvetrano Olives. Camilan/Lainnya: Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2472 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 3 menit, Fitbit - 22 jam dan 57 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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