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4 am and I barely slept. maybe an early lift can clear my mind and start the day off in a better direction
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63,6 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2023:
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1926 kkal
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Lemak: 92,07g | Prot: 183,79g | Karb: 83,14g.
Makan Pagi: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Makan Siang: Great Value Beef with Vegetable Soup, Hanover Chick Peas, Beef Top Sirloin (Trimmed to 1/8" Fat). Makan Malam: Hannaford Brussels Sprouts, Arugula Lettuce, Salad Dressing, Calavo Avocado, Salmon, Wegmans Arizona Corn Salad , Beef Flank (Trimmed to 0" Fat). lagi...
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1933 kkal
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Latihan:
Istirahat - 15 jam dan 38 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Angkat Besi - 32 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
I know those nights, hope you sleep better tonight.
16 Nov 23 oleh anggota: shirfleur 1
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I have been doing that a lot lately and am tired of it! WE MUST SLEEP!!
16 Nov 23 oleh anggota: -MorticiaAddams
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OMG you push yourself too hard.. hope you could catch up on some sleep tonight!!
16 Nov 23 oleh anggota: Zoeee_
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Sejarah Berat Badan Siegels
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