Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2023
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77,7 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2023:
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1457 kkal
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Lemak: 59,93g | Prot: 76,10g | Karb: 155,19g.
Makan Pagi: Cream of Rye, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. Makan Siang: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cilantro (Coriander) , Costco Beefsteak Tomato, Chosen Foods 100% Pure Avocado Oil, Cooked Spaghetti Squash. Makan Malam: Extra Virgin Olive Oil, Brandless Balsamic Vinaigrette Dressing, Cooked Pinto, Calico or Red Beans, Brown Rice, Chicken Breast, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Farmer Cheese (Reduced Fat), Trader Joe's Raspberry Preserves. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
16 Nov 23 oleh anggota: Windy Day
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Congratulations to you on your weight loss you're doing wonderful.
18 Nov 23 oleh anggota: buenitabishop
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Sejarah Berat Badan Agnes Z
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