Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2023
|
183,0 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 108,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 November 2023:
|
1951 kkal
|
Lemak: 67,96g | Prot: 90,40g | Karb: 257,94g.
Makan Pagi: Calavo Avocado, Kiwi Fruit, Pears , Raspberries , Qunol Turmeric Gummies, Nature's Bounty Hair, Skin & Nails Gummies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Nutiva Organic Chia Seed, Strawberries , Plums , Coffee, Sucralose Based Sweetener (Sugar Substitute). Makan Siang: Raspberries , Calavo Avocado, Qunol Turmeric Gummies, Nature's Bounty Hair, Skin & Nails Gummies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Nutiva Organic Chia Seed, Giant Food Bananas (Large), Strawberries , Plums , Coffee, Sucralose Based Sweetener (Sugar Substitute). Camilan/Lainnya: Nature's Harvest Roasted & Salted Pumpkin Seeds. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chokog
|