Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2023
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80,3 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2023:
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1468 kkal
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Lemak: 44,07g | Prot: 95,68g | Karb: 185,09g.
Makan Pagi: Great Value Almond Milk Vanilla Unsweetened , Post Raisin Bran. Makan Siang: Bananas , Albertsons Sliced Beets, Tomatoes, Wegmans Shredded Iceberg Lettuce, Omaha Steaks Ahi Tuna Steaks, High Protein Bread. Makan Malam: Pineapple in Heavy Syrup (Cooked or Canned), Pears (Solids and Liquids, Light Syrup Pack, Canned) , Ricos White Queso, Golden Corral Pinto Beans, Seasoned (1/2 Cup), Quiznos Broccoli Cheese Small, Cooked Green Cabbage, Cooked Carrots (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Camilan/Lainnya: Dunkin' Donuts Glazed Donut. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan deb4422rah
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