Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2023
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58,9 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2023:
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2432 kkal
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Lemak: 149,01g | Prot: 189,09g | Karb: 95,61g.
Makan Pagi: 1% Low Fat Cottage Cheese, Great Value Organic Creamy Peanut Butter , Sam's Choice Fully Cooked Turkey Bacon Slices, Stevia, Ghirardelli 100% Unsweetened Cocoa Powder, Pure Almond Milk - Unsweetened Original, Pure Vanilla Extract, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Avocado, Eggland's Best Large Grade A Eggs, Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Makan Siang: Smucker's Sugar Free Blueberry Preserves, Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Superfine Blanched Almond Flour, Anthony's Xanthan Gum, 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Great Value Turkey Sausage Patty. Makan Malam: Great Value Green Olives with Pimento, Wal-Mart Boneless Skinless Chicken Breast, Fage Total 0% Greek Yogurt (170g), Great Value Italian Style Bread Crumbs, Great Value Organic Creamy Peanut Butter , Chosen Foods 100% Pure Avocado Oil, Great Value Stevia , French's Classic Yellow Mustard. Camilan/Lainnya: Great Value Organic Creamy Peanut Butter , Sam's Choice Organic Chicken Bone Broth, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chomps Pepperoni Seasoned Turkey Stick, Aldi Blue Cheese Crumbles, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Powdered Peanut Butter, Bananas . lagi...
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2090 kkal
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Latihan:
HIIT - 25 menit, Pilates - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Latihan Beban (Sedang) - 45 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan StormsGirl
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